What we're about

This group is for anyone interested in losing weight, getting toned, learning a new skill, and want to have fun punching and kicking the work stress away.

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KICK BOXING CLASS DESCRIPTION

In this group fitness class, we combine martial arts techniques with fast-paced cardio. This high-energy 60 minute workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Workouts are timed in 1, to 3 minute rounds which consist of a dynamic of multi-discipline combinations including calisthenic exercises, core strengthening, speed and agility drills followed with cool down stretches at the end of class.



Key health benefits of this class include



Enhanced joint stability and flexibility

Improved muscular endurance

Development of an aerobic baseline

Improved muscular coordination

​Improved muscular endurance

Increased prime mover strength

Improved load bearing capabilities of muscles

Increased lean body mass

Enhanced prime mover strength

Enhanced rate of force production

Reaction time

Enhanced metabolic conditioning



Required Protective Equipment



16 oz. Boxing Gloves

180 in Hand Wraps



Protective equipment is available for purchase at the club location. Gloves are $49.99. Hand Wraps are $11.99.



Classes are 6:00 AM and 6:00 PM Monday through Thursday and 10:00 AM on Saturdays.



For more information about our group fitness class schedule or to book a single class for $5, click here (https://www.personaltrainersanantoniotexas.com/book-online).

Upcoming events (5+)

Let's Meet Up and Kick Box!

Personal Trainer San Antonio Texas

Personal Trainer San Antonio Texas is the beginning to a new you. Our current group classes include Cardio Kick Boxing , Boot Camp STS and Core Fitness. The book online page will show available times for group classes and personal training slots on https://www.personaltrainersanantoniotexas.com/book-online. Join a group class for $5.

Let's Meet Up and Kick Box!

Personal Trainer San Antonio Texas

$5.00

Membership Group Fitness Class KICK BOXING KICK BOXING CLASS DESCRIPTION In this group fitness class, we combine martial arts techniques with fast-paced cardio. This high-energy 60 minute workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Workouts are timed in 1, to 3 minute rounds which consist of a dynamic of multi-discipline combinations including calisthenic exercises, core strengthening, speed and agility drills followed with cool down stretches at the end of class. ​ Key health benefits of this class include ​ Enhanced joint stability and flexibility Improved muscular endurance Development of an aerobic baseline Improved muscular coordination ​Improved muscular endurance Increased prime mover strength Improved load bearing capabilities of muscles Increased lean body mass Enhanced prime mover strength Enhanced rate of force production Reaction time Enhanced metabolic conditioning ​ Required Protective Equipment ​ 16 oz. Boxing Gloves 180 in Hand Wraps ​ Protective equipment is available for purchase at the club location. Gloves are $39.99. Hand Wraps are $6.99. Color selections are pink, black and red. ​ Classes are 6:00 AM and 6:00 PM Monday through Friday and 10:00 AM on Saturdays. ​ For more information about our group fitness class schedule or to book a single class for $5, click here.

Let's Meet Up and Kick Box!

Personal Trainer San Antonio Texas

$5.00

Membership Group Fitness Class KICK BOXING KICK BOXING CLASS DESCRIPTION In this group fitness class, we combine martial arts techniques with fast-paced cardio. This high-energy 60 minute workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Workouts are timed in 1, to 3 minute rounds which consist of a dynamic of multi-discipline combinations including calisthenic exercises, core strengthening, speed and agility drills followed with cool down stretches at the end of class. ​ Key health benefits of this class include ​ Enhanced joint stability and flexibility Improved muscular endurance Development of an aerobic baseline Improved muscular coordination ​Improved muscular endurance Increased prime mover strength Improved load bearing capabilities of muscles Increased lean body mass Enhanced prime mover strength Enhanced rate of force production Reaction time Enhanced metabolic conditioning ​ Required Protective Equipment ​ 16 oz. Boxing Gloves 180 in Hand Wraps ​ Protective equipment is available for purchase at the club location. Gloves are $39.99. Hand Wraps are $6.99. Color selections are pink, black and red. ​ Classes are 6:00 AM and 6:00 PM Monday through Friday and 10:00 AM on Saturdays. ​ For more information about our group fitness class schedule or to book a single class for $5, click here.

Let's Meet Up and Kick Box!

Personal Trainer San Antonio Texas

$5.00

Membership Group Fitness Class KICK BOXING KICK BOXING CLASS DESCRIPTION In this group fitness class, we combine martial arts techniques with fast-paced cardio. This high-energy 60 minute workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Workouts are timed in 1, to 3 minute rounds which consist of a dynamic of multi-discipline combinations including calisthenic exercises, core strengthening, speed and agility drills followed with cool down stretches at the end of class. ​ Key health benefits of this class include ​ Enhanced joint stability and flexibility Improved muscular endurance Development of an aerobic baseline Improved muscular coordination ​Improved muscular endurance Increased prime mover strength Improved load bearing capabilities of muscles Increased lean body mass Enhanced prime mover strength Enhanced rate of force production Reaction time Enhanced metabolic conditioning ​ Required Protective Equipment ​ 16 oz. Boxing Gloves 180 in Hand Wraps ​ Protective equipment is available for purchase at the club location. Gloves are $39.99. Hand Wraps are $6.99. Color selections are pink, black and red. ​ Classes are 6:00 AM and 6:00 PM Monday through Friday and 10:00 AM on Saturdays. ​ For more information about our group fitness class schedule or to book a single class for $5, click here.

Past events (648)

Let's Meet Up and Kick Box!

Personal Trainer San Antonio Texas

$5.00

Photos (73)