Immerse yourself in the rich and powerful sounds while you drift in and out of consciousness. Allow your thoughts, images and feelings float by in a safe, non-judgmental environment.
Sound meditations are considered deeply healing and restorative. They have been proven to lower blood pressure, release stress and heal us on the molecular level. Physical sound vibrations entrain the brain to move from beta to alpha-theta states. Participation is effortless as the vibrational frequencies of the gongs, bowls and chimes bring about a blissful state.
We recommend participants bring a yoga mat, pillow and blanket for their comfort.
Saturday, June 23,[masked]:30 pm - 9:00 pm $30 pre-registration $35 at the door
One Key Yoga Studio
4845 N. Damen Ave. Chicago IL 60625
Call[masked] or go to www.onekeyyoga.com to register.
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