This group is for those that want to invest time and money to live with lifelong vitality, moving easily for the entire duration of their life. Creating new neuro connections and improving your mind, body, spirit connection. This is a group that will be participating in group classes, workshops and one-on-one sessions. For those that want to learn to move better, think with more clarity and do the best at their sport.
It is amazing how one can come to class feeling stressed, pain in their body and leave feeling taller, more balanced, stress free and pain free. Some people tell me that they have to change the mirror in their car as they are taller.
One women had self diagnosed planter fasciitis, after one class she was already feeling better and continued to feel better each class.
Others that come enjoy the relaxation and self care that is part of the class.
Here are some video's for your viewing pleasure and learning: