Every class will have a variety of Hatha Yoga poses to relax your mind and body. Kundalini Asanas are brought in to our practice to invite creative energy in our bodies and release any toxins.
What is Kundalini Yoga?
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness
Hatha Yoga is incorporated to stretch our body and ground ourselves to mother earth.