What we're about
“Happiness is your birthright” - Yogi Bhajan
Experience the subtle technology of Kundalini Yoga an ancient practice with practical tools for the stresses on modern times.
Combining breath, mantra and movement Kundalini Yoga helps practitioner’s increase their vitality, wellbeing and consciousness. It is a pure, simple process to awaken your inner power and deepen your spiritual practice. In this workshop we will explore the key concepts of Kundalini Yoga, how you can easily incorporate a Kundalini Yoga practice into your everyday life and the benefits of doing so. We will enjoy a “beginners” yoga practice and a Gong relaxation.
Kundalini Yoga is for everyone. Open to all fitness levels and experiences