Welcome to our Kundalini Yoga and Meditation in Central New Jersey. This group will focus on practicing Kundalini Yoga and Meditation as taught by Yogi Bhajan. All meetups will include pranayama breathwork, movement, Meditation and Kyiyas ( cleansing practices to help strengthen the nervous system and the subtle body to awaken the Kundalini Energy). You will be shown practices which you can take home and continue on your own and whenever possible I will provide handouts for you reference in between meetups. These practices leave you feeling rejuvenated, energized, balanced and present. Done regularly Kundalini Yoga can be life changing!