As the world around us changes at the speed of light, it is crucial and essential that we keep a healthy and alert mind, move our body, calm our spirit, nervous system, and strengthen our immune system.
Kundalini Yoga & Meditation is a supreme technology that works on many levels, simultaneously, in a very short time.
For now, I am offering these classes for free as my contribution to the healing of COVID-19 . However, if you enjoy the benefit of these classes, your donation will be greatly appreciated. Please donate to the GoFundMe account at http://www.gofundme.com/f/kundalini-yoga-classes
No advance yoga experience necessary! Just bring your commitment to your spiritual growth. Use a blanket to sit on, a rug, or a yoga mat if you have one. If you can't sit on the floor, use a chair without a back rest.