What we're about
Friendly yoga in Birmingham with a colourful community. Meet people and practice yoga with an experienced teacher in a peaceful space.
-Kundalini Yoga is different-
There’s no sweat, no bending into pretzels, just lots of breathing, oxygenating, stretching and movement which anyone can do and benefit from immediately.
Kundalini Yoga is system of physical exercises, breathwork, chanting and meditation to dissolve layers of tension (stress, pain, anger or fear) into health, emotional freedom and positivity.
The practice awakens natural vitality, improves mental health, releases stress and feeds the spirit. It unleashes your spirit and grace to handle modern day life.
With Kundalini’s special blend of movement, stretching, breathwork, chanting, meditation and relaxation, you’ll shine like the sun!
No experience needed. We provide mats and tea. Join us any time!
More on http://www.kundaliniyogabirmingham.com and on Facebook (https://www.facebook.com/yogawithhema)