Join us for an hour and a half of Kundalini Yoga! This is a community class, mixed level. Your donation supports the Farm.
What to wear?
Clothing made to move! You're going to want to make sure you're wearing clothing you can breathe and move in to avoid restriction in your practice. We recommend you wear natural fibers. Teachers wear white to expand their awareness, openness and neutrality.
What to bring?
Bring along a water bottle, a mat, and a towel. You may also want to bring a blanket or shawl for meditation. Blocks are encouraged for seated positions if needed.
What to expect!
All classes begin with an opening chant and finish with deep meditation, another closing chant, and a song. Expect to focus on your breath and to move, let go, and have a great time!
**ALL fitness levels and body types are welcome! **