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Kundalini Yoga classes offered in the East Chatham NY area! Kundalini Yoga is the yoga of awareness. These classes are for people of all ages and all levels. Each class will include pranayama (breathing exercises), kriya (postures), gong relaxation, and meditation. Kundalini Yoga is your creative potential. You learn to connect to the wisdom that resides within you. Your mind, your body, and your Soul will have an experience. You learn to develop the self. The practice of Kundalini Yoga generates an overall feeling of wellness and also aids in self-healing.

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Sat Nam Kundalini Yoga Community!

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Founded Nov 14, 2015

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