25260 La Paz Rd. Suite D, Laguna Hills, CA
$15.00 class fee paid at Awakenings Center prior to each class. Please try to arrive 10-15 minutes before class start time to allow time to check in, pay and get centered.
Kundalini Yoga brings the technology and personal discipline to awaken one’s higher consciousness, bringing greater balance and harmony to one’s life. This awareness and balance is encouraged by the practice of pranayam (breath work), specific kriyas (exercise sets), ancient mantras (sounds), meditations and a relaxation with gong. Through this practice of kundalini yoga, the soul’s energy, kundalini force, is moved from the base of the spine, where it lays, up the spinal column, feeding the nerves, glands and energy centers (chakras), as it travels up the body.
Some of the benefits of Kundalini Yoga are:
• Strengthens the nervous system, helping the nerves to function bette
• Improves muscle strength and flexibility of the body and spine.
• Increases circulation of blood and lymph, encouraging health of organs, glands and tissues.
• Helps to eliminate toxins and waste products of the body.
• Helps in connection with the Divine Being in our self, our higher consciousness, bringing peace and balance.
More Info: Kundlini Yoga