What we're about

Kundalini Yoga is a sacred science or technology, and the fastest way to establish an aligned relationship between the body, mind and the soul. Leave the madness of the over-busy world behind for 60-75 minutes of bliss. Kundalini Yoga increases mind-body awareness and every moment you give your body in positivity comes back to you many times. Experience conscious breathing, guided movement, meditation and mantra. What would take a person 20 years with Hatha yoga can be done in a year with Kundalini yoga. It gives you the ability to rapidly encounter your own ego and to clear out its attachments, so that you can revel in the light of your soul and experience your true identity. Remember who you are, love yourself completely, and live more happily.

Please note! Students come to Kundalini Yoga who are not on this meetup site. So, even if the RSVPs show 1 or 2 people attending, others will be there. Come join us!

Upcoming events (4+)

Kundalini Yoga - Online!

Location visible to members

$15.00

Live-stream Kundalini Yoga class, the quickest way to shift energy, clear negativity, tune up the body PLUS deeply relax with the symphonic gong and meditation!

ONLINE CLASSES - Via ZOOM

1. If you have a 10-class pass, email me at [masked] and I will punch your card and send you the link for ZOOM.

2. If you do not have a pass, copy THE LINK in the next paragraph to pay for a single class ($15) and you’ll receive the email with all the information.

http://thesoulheals.com/kundalini-yoga-madison-with-pat-barone/

To assure receipt of the sign-in link and password for class, it's best to register at least one hour before class.

Have your yoga mat, blanket, water and pillow or cushion ready for the class. Some people also like to have a rolled-up towel for beneath the neck or knees in the deep relaxation part of class.

See you soon in class!

Blessings,
Pat Barone
Kundalini Yoga Madison
The Soul Heals
[masked]

New Class! Yoga Nidra Online

Online event

Deepen connection to Self, Soul and Source with an hour devoted to your self-care, relaxation and deep healing.

Similar to guided meditation, we will slow the mind, relax the body and allow Awareness to expand. It is the simple and yet profound.

Note - RSPVing here does not guarantee a place in class! Follow up by registering ($15.00) with this link: https://thesoulheals.com/yoga-nidra

Please register at least an hour before class to ensure you receive the ZOOM link in time for class.

Preparation: Prepare your Yoga Nidra “nest.” This can be done on bed, floor or couch. If you prefer sitting, that works too. Make sure the surface is supportive.

In the beginning, when you might find it harder to stay awake during a session, it’s best to lie on the floor on a simple yoga mat with blanket over your body. There’s nothing inherently wrong with falling asleep in class but the ideal state for practicing Nidra is the pre-sleep state of mind.

A “nest” may consist of any of the following: yoga mat, blanket(s), blocks, bolsters, pillows, lighted candle, and/or essential oils. Some people like to roll a towel into a tight roll and place it under the neck or knees. Test your nest! Make sure you can completely relax and stay warm throughout class.

Message Pat for questions or help!

See you in class!

Kundalini Yoga - Online!

Location visible to members

$15.00

Live-stream Kundalini Yoga class, the quickest way to shift energy, clear negativity, tune up the body PLUS deeply relax with the symphonic gong and meditation!

ONLINE CLASSES - Via ZOOM

1. If you have a 10-class pass, email me at [masked] and I will punch your card and send you the link for ZOOM.

2. If you do not have a pass, copy THE LINK in the next paragraph to pay for a single class ($15) and you’ll receive the email with class link and information.

http://thesoulheals.com/kundalini-yoga-madison-with-pat-barone/

To assure receipt of the sign-in link and password for class, it's best to register at least one hour before class.

Have your yoga mat, blanket, water and pillow or cushion ready for the class. Some people also like to have a rolled-up towel for beneath the neck or knees in the deep relaxation part of class.

See you soon in class!

Blessings and love,
Pat Barone
Kundalini Yoga Madison
The Soul Heals
[masked]

Kundalini Yoga - Online!

Location visible to members

$15.00

Live-stream Kundalini Yoga class, the quickest way to shift energy, clear negativity, tune up the body PLUS deeply relax with the symphonic gong and meditation!

ONLINE CLASSES - Via ZOOM

1. If you have a 10-class pass, email me at [masked] and I will punch your card and send you the link for ZOOM.

2. If you do not have a pass, copy THE LINK in the next paragraph to pay for a single class ($15) and you’ll receive the email with all the information.

http://thesoulheals.com/kundalini-yoga-madison-with-pat-barone/

To assure receipt of the sign-in link and password for class, it's best to register at least one hour before class.

Have your yoga mat, blanket, water and pillow or cushion ready for the class. Some people also like to have a rolled-up towel for beneath the neck or knees in the deep relaxation part of class.

See you soon in class!

Blessings,
Pat Barone
Kundalini Yoga Madison
The Soul Heals
[masked]

Past events (861)

Kundalini Yoga - Online!

Needs a location

$15.00

Photos (40)