This event is an ongoing "deep-end" intense kundalini yoga meditation class, taught by Alice Stipak, a spiritual teacher certified in an ancient tradition in the lineage of Swami Rudrananda (Rudi) and spiritual master Stuart Perrin. (For more information, see stuartperrin.com (http://stuartperrin.com/) .) It is not a physical movement-type yoga class.
You will be introduced to the 7 major energy centers in the chakra system, instructed in how to work with them, and given a special breathing exercise to use in the open-eye meditation session with the teacher. Energy transmission from the teacher to the students takes place through eye contact and speech.
Questions will be welcome after the session. Ongoing weekly classes and quarterly weekend retreats are available for those who wish to pursue this practice of meditation.
$5 donation is requested to help pay for the room rental, but no one will be turned away for lack of funds. Beginners welcome! Yoga mats are not needed; chairs are provided for sitting.