What we're about
Specifically announcing Kundalini Yoga & Meditation events in the NYC area. Like New and Full Moon Circles, and the weekly "Happiest Hour" in Manhattan----> You're a conscious, empathetic soul who is TIRED at the end of the week and needing a little somatic alignment and community to keep up.
Kundalini Yoga & Meditation as taught by Yogi Bhajan offers a unique set of exercises that generate and organize energy, and deliver you into a greater state of awareness. These exercises, called Kriyas, include meditation, chanting, breathing, and specific yoga poses. The classes work on strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind. Also, within the practice are built-in moments of stillness where we sit quietly and awaken to our Self.