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Kundalini Yoga & Meditation Fridays
Why try to beat the Friday "rush", when instead you can finish your work-week at ease, and kick off your weekend with relaxation, clarity, and confidence? Kundalini Yoga & Meditation as taught by Yogi Bhajan offers a unique set of exercises that generate and organize energy, and deliver you into a greater state of awareness. These exercises, called Kriyas, include meditation, chanting, breathing, and specific yoga poses. The classes work on strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind. Also, within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. Join Nicole Smith Levay aka Dharambir, for a somatically informed and trauma sensitive voice in this great lineage of these therapeutic teachings. Sat Nam! Call, text, email to officially RSVP: (646)[masked] [masked] Pay with CC here: http://portal18online.com/product-category/fridays-happiest-hour/

Moving Body Resources

112 West 27th Street · New York, NY

$29.00

What we're about

Specifically announcing Kundalini Yoga & Meditation events in the NYC area. Like New and Full Moon Circles, and the weekly "Happiest Hour" in Manhattan----> You're a conscious, empathetic soul who is TIRED at the end of the week and needing a little somatic alignment and community to keep up.

Kundalini Yoga & Meditation as taught by Yogi Bhajan offers a unique set of exercises that generate and organize energy, and deliver you into a greater state of awareness. These exercises, called Kriyas, include meditation, chanting, breathing, and specific yoga poses. The classes work on strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind. Also, within the practice are built-in moments of stillness where we sit quietly and awaken to our Self.

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