11911 US Hwy 1 #108 , North Palm Beach, FL
Do you ever feel overwhelmed by stress and anxiety?
Although we can't control what happens to us in life, the practice of Kundalini Yoga and Meditation offers us tools to calm the mind, redirect our emotions, and relax the body. These tools are available to everyone, regardless of age, physical ability, flexibility, or experience with yoga.
Learn a variety of simple breathing techniques to increase mindfulness, calm the nervous system, increase energy,
and focus and direct the mind.
This journey will include a gentle and grounding Kundalini Yoga Kriya and several simple meditations to balance the nervous and glandular systems of the body. Enjoy deep relaxation with supported restorative yoga poses and Reiki.
You will receive a pdf with guidelines and instructions to follow for home practice and create your toolbox of relaxation techniques to help you navigate our modern world with ease and grace.