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Kundalini Yoga & Meditation with Viriam Kaur at Wisdom Yoga Wellness in Juno

Sat Nam! Please join me to kickoff your weekend with Kundalini Yoga & Meditation at Wisdom Yoga Wellness in Juno Beach, FL. Kundalini Yoga is yoga for your Body, Mind, and Spirit.
Each class uses breath, yoga asanas and kriyas to strengthen the nervous, glandular, and muscular systems. This practice improves lung capacity and quiets the busy mind. Every class concludes with meditation, mantra and a full deep relaxation.

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