Enjoy an inward journey guided through a series of ancient yogic practices that incorporate pranayama (breathing), asana (postures), movement, mantra and meditation to help reach heightened states of awareness and a deep sense of peace and relaxation.
Kundalini Yoga works by strengthening the nervous system and balancing the glandular system. The benefits are immediate and measurable, while giving you tools to experience more peace, well being, and contentment in everyday life.
"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." - Yogi Bhajan
Learn more at http://www.kulayogashala.com/