Enjoy an inward journey guided through a series of ancient yogic practices incorporating pranayama (breathing), asana (postures), movement, mantra and meditation.
>> Bring a blanket, bottle of water, cushion to sit on and a lot of love!
>> Free parking is available at Ocean Cay Park or Marcinski Rd. We will meet between beach access #23 and #24, just north of Juno Pier.
>> Minimum $10.00 love offering per class
>> If it rains, this class will be canceled. Please call or text for any questions.
Kundalini Yoga works by strengthening the nervous system and balancing the glandular system. The benefits are immediate and measurable, while giving you tools to experience less stress, more peace, well being, and contentment in everyday life.
"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." - Yogi Bhajan
Learn more at www.satkirtin.com.
Call[masked] if you have any further questions.