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Kundalini Yoga Class for all ages and levels designed to reprogram the nervous system and increase the flow of energy (prana) in the body. The kriya's involed with this yoga set will help to relieve anxiety, calm the mind, clean out certain organs and glands, oxygenate the blood, bring clarity and balance. Some of the benefits to having a strong nervous system are that you can manage stress and be less nervous in tense situations.

Upcoming events (5+)

Kundalini Yoga "Reprogram The Nervous System"

Somatic Stretch Studio

Join Chris Dub at Studio 681 for a class that focuses on balancing the third chakra. Kundalini Yoga is a physical and meditative discipline that combines postures (asanas), breath (pranayama), meditation and the chanting of mantras. Kundalini refers to the energy that lays dormant at the base of the spine. Through the practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness. .::: Class Description :::. The class theme changes every two weeks. However, all Kundalini Yoga works to reprogram the nervous system by engaging the parasympathetic system, while still maintaining alertness. If you would like details on the latest class check out Consciousness Now on Facebook and look at the events or private message me. Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. Get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class. Price: Sliding Scale: $15-20 (If financial assistance is needed please private message me beforehand) $10 for your first class. Location: 681 Markham St. (The actual entrance is on London St. backdoor of the house/studio) You will see the number 681 on the side of the house on London St.) Street parking available: Minutes away from Bathurst Subway Station (Any Issues finding the location please call or txt at[masked]) Come as you are :) and bring a water bottle, yoga mat and wear comfortable clothing (optional: cushion, blanket) . Yoga Mat, blanket and cushions available. Please arrive between 7:15-7:30 pm, class starts at 7:35. There is space for late arrivals, please come in quietly and sit at the back. Feel free to ask any questions ::: Who is Chris Dub ::: Chris has been consciously walking the path of self realization since becoming very ill 8 years ago. His body suddenly began to purge physically, emotionally and mentally in an intense process which created dramatic changes and shifts of consciousness. Although an incredibly painful process, it allowed him to become in touch with the essence of his spirit and follow the path of service that resonates most with his heart. Chris is a certified Yogi Bhajan Kundalini Yoga Aquarian Teacher & Yoga Alliance certified. He has a diploma in Social Work and has worked in the field developing and running after school programs for youth relating to healthy living, he has worked as a Teacher’s Assistant and public speaker in elementary schools. Chris has undergone intensive breathe work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love over the past 8 years. He works 1 on 1 with clients to develop more self-love through self-awareness practises. In these sessions you move through stress, become aware of self-defeating beliefs, emotional repression and access the core of your heart. Chris is passionate about bringing rituals to your daily life to assist in tuning into the heart frequency so you can make decisions based upon what resonates with this vibrational frequency. Chris is a public speaker with a focus on empowerment. He teaches Kundalini Yoga weekly, run’s meditation classes, primal movement classes and hosts the Sacred Brotherhood Men’s Group. Chris does outreach work with the homeless and supports many heart-centered community events. He is a spoken word artist and conscious hip-hop performer. Chris is the former Owner and Creator of Dub’s Deals Buy & Sell& Space Coordinator of The Mermaid's Den. He is also the Operations Manager at Popbox MicroMrkt in Toronto.

Kundalini Yoga - Cosmic Connection

Lotus Yoga Centre

Join Chris Dub at Lotus Yoga for Kundalini Yoga to reprogram your nervous system and to bridge the connection between individual consciousness and universal consciousness. “In the Ancient Shastras it states that “all yoga starts at the navel point”. There is an old Indian story which illustrates this point well. Once, a young student asked his teacher how far he must travel to find enlightenment and the true path to the Self. The teacher spread his fingers wide and said, “You must travel the distance from the thumb to the tip of the little finger. If you place the spread hand on your stomach with the little finger at the Navel Point, then the thumb stretches to the heart center. This is the mystical path consciousness must ascend.” – Yogi Bhajan Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. Get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class. Price: Check out https://www.lotusyogacentre.com/. Monday Class: $15-20 (sliding scale) Check out Chris Dub Kundalini on Facebook for info about all the events Chris Host's & Co-Host's. Chris Dub's Yoga Schedule: Every Monday: 7:30 - 9:15 pm @ Studio 681 Every Thursday: 7:30 - 9:00 pm @ Lotus Yoga Check out Chris Dub Kundalini on Facebook for updates about classes, workshops and events. Location: Lotus Yoga - 699 College St Location: Studio 681 - 681 Markham St (The actual entrance is on London St. backdoor of the house/studio) You will see the number 681 on the side of the house on London St.) Street parking available Minutes away from Bathurst Subway Station Come as you are :) and bring a water bottle, yoga mat and wear comfortable clothing (optional: cushion, blanket) . Yoga Mats, Cushions and Blankets are available. Please arrive between 7:15-7:30 pm, class starts at 7:35. There is space for late arrivals, please come in quietly and sit at the back. Feel free to ask any questions ::: Who is Chris Dub ::: Chris has been consciously walking the path of self realization since becoming very ill 8 years ago. His body suddenly began to purge physically, emotionally and mentally in an intense process which created dramatic changes and shifts of consciousness. Although an incredibly painful process, it allowed him to become in touch with the essence of his spirit and follow the path of service that resonates most with his heart. Chris is a certified Yogi Bhajan Kundalini Yoga Aquarian Teacher & Yoga Alliance certified. He has a diploma in Social Work and has worked in the field developing and running after school programs for youth relating to healthy living, he has worked as a Teacher’s Assistant and public speaker in elementary schools. Chris has undergone intensive breathe work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love over the past 8 years. He works 1 on 1 with clients to develop more self-love through self-awareness practises. In these sessions you move through stress, become aware of self-defeating beliefs, emotional repression and access the core of your heart. Chris is passionate about bringing rituals to your daily life to assist in tuning into the heart frequency so you can make decisions based upon what resonates with this vibrational frequency. Chris is a public speaker with a focus on empowerment. He teaches Kundalini Yoga weekly, run’s meditation classes, primal movement classes and hosts the Sacred Brotherhood Men’s Group. Chris does outreach work with the homeless for a Non-Profit he Co-Created called Yoga Unites: Burrito Project and supports many heart-centered community events. He is a spoken word artist and conscious hip-hop performer. Chris is the former Owner and Creator of Dub’s Deals Buy & Sell & Space Coordinator of The Mermaid's Den. He is also the Operations Manager at Popbox MicroMrkt in Toronto.

Kundalini Yoga "Reprogram The Nervous System"

Somatic Stretch Studio

Join Chris Dub at Studio 681 for a class that focuses on balancing the third chakra. Kundalini Yoga is a physical and meditative discipline that combines postures (asanas), breath (pranayama), meditation and the chanting of mantras. Kundalini refers to the energy that lays dormant at the base of the spine. Through the practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness. .::: Class Description :::. The class theme changes every two weeks. However, all Kundalini Yoga works to reprogram the nervous system by engaging the parasympathetic system, while still maintaining alertness. If you would like details on the latest class check out Consciousness Now on Facebook and look at the events or private message me. Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. Get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class. Price: Sliding Scale: $15-20 (If financial assistance is needed please private message me beforehand) $10 for your first class. Location: 681 Markham St. (The actual entrance is on London St. backdoor of the house/studio) You will see the number 681 on the side of the house on London St.) Street parking available: Minutes away from Bathurst Subway Station (Any Issues finding the location please call or txt at[masked]) Come as you are :) and bring a water bottle, yoga mat and wear comfortable clothing (optional: cushion, blanket) . Yoga Mat, blanket and cushions available. Please arrive between 7:15-7:30 pm, class starts at 7:35. There is space for late arrivals, please come in quietly and sit at the back. Feel free to ask any questions ::: Who is Chris Dub ::: Chris has been consciously walking the path of self realization since becoming very ill 8 years ago. His body suddenly began to purge physically, emotionally and mentally in an intense process which created dramatic changes and shifts of consciousness. Although an incredibly painful process, it allowed him to become in touch with the essence of his spirit and follow the path of service that resonates most with his heart. Chris is a certified Yogi Bhajan Kundalini Yoga Aquarian Teacher & Yoga Alliance certified. He has a diploma in Social Work and has worked in the field developing and running after school programs for youth relating to healthy living, he has worked as a Teacher’s Assistant and public speaker in elementary schools. Chris has undergone intensive breathe work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love over the past 8 years. He works 1 on 1 with clients to develop more self-love through self-awareness practises. In these sessions you move through stress, become aware of self-defeating beliefs, emotional repression and access the core of your heart. Chris is passionate about bringing rituals to your daily life to assist in tuning into the heart frequency so you can make decisions based upon what resonates with this vibrational frequency. Chris is a public speaker with a focus on empowerment. He teaches Kundalini Yoga weekly, run’s meditation classes, primal movement classes and hosts the Sacred Brotherhood Men’s Group. Chris does outreach work with the homeless and supports many heart-centered community events. He is a spoken word artist and conscious hip-hop performer. Chris is the former Owner and Creator of Dub’s Deals Buy & Sell& Space Coordinator of The Mermaid's Den. He is also the Operations Manager at Popbox MicroMrkt in Toronto.

Kundalini Yoga - Cosmic Connection

Lotus Yoga Centre

Join Chris Dub at Lotus Yoga for Kundalini Yoga to reprogram your nervous system and to bridge the connection between individual consciousness and universal consciousness. “In the Ancient Shastras it states that “all yoga starts at the navel point”. There is an old Indian story which illustrates this point well. Once, a young student asked his teacher how far he must travel to find enlightenment and the true path to the Self. The teacher spread his fingers wide and said, “You must travel the distance from the thumb to the tip of the little finger. If you place the spread hand on your stomach with the little finger at the Navel Point, then the thumb stretches to the heart center. This is the mystical path consciousness must ascend.” – Yogi Bhajan Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. Get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class. Price: Check out https://www.lotusyogacentre.com/. Monday Class: $15-20 (sliding scale) Check out Chris Dub Kundalini on Facebook for info about all the events Chris Host's & Co-Host's. Chris Dub's Yoga Schedule: Every Monday: 7:30 - 9:15 pm @ Studio 681 Every Thursday: 7:30 - 9:00 pm @ Lotus Yoga Check out Chris Dub Kundalini on Facebook for updates about classes, workshops and events. Location: Lotus Yoga - 699 College St Location: Studio 681 - 681 Markham St (The actual entrance is on London St. backdoor of the house/studio) You will see the number 681 on the side of the house on London St.) Street parking available Minutes away from Bathurst Subway Station Come as you are :) and bring a water bottle, yoga mat and wear comfortable clothing (optional: cushion, blanket) . Yoga Mats, Cushions and Blankets are available. Please arrive between 7:15-7:30 pm, class starts at 7:35. There is space for late arrivals, please come in quietly and sit at the back. Feel free to ask any questions ::: Who is Chris Dub ::: Chris has been consciously walking the path of self realization since becoming very ill 8 years ago. His body suddenly began to purge physically, emotionally and mentally in an intense process which created dramatic changes and shifts of consciousness. Although an incredibly painful process, it allowed him to become in touch with the essence of his spirit and follow the path of service that resonates most with his heart. Chris is a certified Yogi Bhajan Kundalini Yoga Aquarian Teacher & Yoga Alliance certified. He has a diploma in Social Work and has worked in the field developing and running after school programs for youth relating to healthy living, he has worked as a Teacher’s Assistant and public speaker in elementary schools. Chris has undergone intensive breathe work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love over the past 8 years. He works 1 on 1 with clients to develop more self-love through self-awareness practises. In these sessions you move through stress, become aware of self-defeating beliefs, emotional repression and access the core of your heart. Chris is passionate about bringing rituals to your daily life to assist in tuning into the heart frequency so you can make decisions based upon what resonates with this vibrational frequency. Chris is a public speaker with a focus on empowerment. He teaches Kundalini Yoga weekly, run’s meditation classes, primal movement classes and hosts the Sacred Brotherhood Men’s Group. Chris does outreach work with the homeless for a Non-Profit he Co-Created called Yoga Unites: Burrito Project and supports many heart-centered community events. He is a spoken word artist and conscious hip-hop performer. Chris is the former Owner and Creator of Dub’s Deals Buy & Sell & Space Coordinator of The Mermaid's Den. He is also the Operations Manager at Popbox MicroMrkt in Toronto.

Past events (78)

Chocolate Groove - Kundalini Community Dance Celebration

Sterling Studio #4 (Colt Paper Building)

Photos (66)