A powerful 8-week workshop on the Chakras. The word chakra comes from ancient Sanskrit and means “wheel of light”. It refers to the energy around and within all life forms. Sevakjot will share an understanding of this subtle energy system and how it helps us to enhance our overall physical health, emotional stability, and mental clarity. Each week, Sevakjot will guide students through breath work, physical asana and meditation to gain a deeper understanding of the chakras. Each Chakra relates to our endocrine, nervous and physiological systems. Select kriyas and meditations to stimulate these areas will be highlighted each week.
8-Class Series for non-members: $99
February 11 – 1st Chakra (Earth, Security, Survival, Base of Spine to Soles of Feet)
February 18 – 2nd Chakra (Water, Emotions, Pelvis)
February 25- 3rd Chakra (Fire, Self Empowerment, Navel Center)
March 4 – 4th Chakra (Air, Compassion, Lungs and Heart)
March 11 – 5th Chakra (Ether, Truth, Throat and Neck)
March 18 – 6th Chakra (Third Eye, Intuition, Deep Meditation)
March 25 – 7th Chakra (Crown of the Head, Community, Expansion)
April 1 -8th Chakra (Aura, Protection and Projection)
Note: series is available either Monday night 5:45 pm-7 pm OR Tuesday morning 5:00 am-6:15 am. Please message me if you prefer to come to the Tuesday morning Sadhana, the studio would like Tuesday morning folks to pre register selecting the Monday 8-week series.