What we're about

Welcome to KY - SEL. This is a group for anyone interested in Kundalini Yoga (as taught by Yogi Bhajan). We will be posting about any related 'pay for' and 'free' events in South East London and some national events (such as the Great British Kundalini Yoga Festival). Kundalini Yoga is sometimes called 'the yoga of awareness'. It's a fast track method of transformation. Good for every part of us, from toning the tum, to calming the troubled mind to embodying our spiritual nature more fully. One of the things that makes it so potent is that we use a variety of different tools - breath work, movement, postures, hand gestures, internal body locks, eye positions and mantras (special sounds). Another is that we have a special 'cook book' written by one of the world's experts. In other words knowledge of how to combine these ingredients in sequences which enhance and maximise their effectiveness. All teachers posting events on this group are fully qualified and ensured.

Upcoming events (4+)

Tuesday Kundalini Yoga in Crystal Palace~ with Lila

training points fitness and therapy

£14.00

A warm welcome to this beautiful Tuesday evening class.

It is a supportive and welcoming regular weekly class suitable for all levels.

Kundalini Yoga uses sets of physical postures and movements (asana), meditation, breathing exercises (pranayam), hand positions (mudra) and chanting (mantra) for physical wellbeing and emotional happiness.

Firstly we'll dive into an inspired warm up, moving with the energy of the group and flowing with what arises as we call in our intentions for the evening's practice.

We'll then move into a Kundalini Yoga Kriya (set) to open us up to a new level of awareness within ourselves, to strengthen our bodies, clear our minds and centre us deeply in the now.

The deep relaxation to integrate all the goodness!

£14 drop in

£60 for 5 class pass (Expires 8 weeks from the day you begin )

Class passes can be used for Tuesdays & Saturdays

~~~~~~~~~~~~~~~~~~~~

Please feel free to contact me:
[masked]

or visit my website:
www.illuminamusic.co.uk/kundalini-yoga-healings-lila-london inspired

Blackheath Kundalini Yoga & Meditation with GONG BATH by Prakashjot Kaur

Blackheath Quaker Meeting House

£15.00

Sat Nam Dear Sangat!!!

Herewith new Schedule for Blackheath Classes:

THURSDAY
19:00-20:30
Kundalini Yoga
​£15 - Drop-in
£40 - 4 Consecutive Classes

20:30-21:30
Meditation
& Gong Bath

£10 - Drop-in
£40- 4 Consecutive Sessions

S P E C I A L O F F E R

BRING a FRIEND

Each of you pay £7 per 1.5h Yoga class or £12 each for Yoga & Meditation with Gong Session.

*offer is available for every new friend once.
*if you bring more than one friend, each of them pay £7 per 1.5h class or £12 for Yoga & Meditation with Gong Session.

Every class is different, usually following few weeks program to work on particular topics or issues.

For further detail please check our website: www.prakashjot.com

May Joy, Peace and Love be your function

Prakashjot Kaur

A Saturday morning Kundalini Yoga class for a healthy body and a peaceful mind.

Friends Meeting House, Forest Hill

£13.00

**IMPORTANT** New class venue from 22nd Feb 2020:

The Grove Centre Church: Sydenham
2 Jews Walk, Sydenham, SE26 6PL

A warm welcome to this beautiful Saturday morning class.

It is a supportive and welcoming regular weekly class suitable for all levels.

Kundalini Yoga uses sets of physical postures and movements (asana), meditation, breathing exercises (pranayam), hand positions (mudra) and chanting (mantra) for physical wellbeing and emotional happiness.

Firstly we'll dive into an inspired warm up, moving with the energy of the group and flowing with what arises as we call in our intentions for the morning's practice.

We'll then move into a Kundalini Yoga Kriya (set) to open us up to a new level of awareness within ourselves, to strengthen our bodies, clear our minds and centre us deeply in the now.

The deep relaxation to integrate all the goodness!

£14 drop in

£60 for 5 class pass (Expires 8 weeks from the day you begin )

Class passes can be used for Tuesdays & Saturdays

~~~~~~~~~~~~~~~~~~~~

Please feel free to contact me:
[masked]

or visit my website:
www.illuminamusic.co.uk/kundalini-yoga-healings-lila-london inspired

Tuesday Kundalini Yoga in Crystal Palace~ with Lila

training points fitness and therapy

£14.00

A warm welcome to this beautiful Tuesday evening class.

It is a supportive and welcoming regular weekly class suitable for all levels.

Kundalini Yoga uses sets of physical postures and movements (asana), meditation, breathing exercises (pranayam), hand positions (mudra) and chanting (mantra) for physical wellbeing and emotional happiness.

Firstly we'll dive into an inspired warm up, moving with the energy of the group and flowing with what arises as we call in our intentions for the evening's practice.

We'll then move into a Kundalini Yoga Kriya (set) to open us up to a new level of awareness within ourselves, to strengthen our bodies, clear our minds and centre us deeply in the now.

The deep relaxation to integrate all the goodness!

£14 drop in

£60 for 5 class pass (Expires 8 weeks from the day you begin )

Class passes can be used for Tuesdays & Saturdays

~~~~~~~~~~~~~~~~~~~~

Please feel free to contact me:
[masked]

or visit my website:
www.illuminamusic.co.uk/kundalini-yoga-healings-lila-london inspired

Photos (22)