This a supportive and welcoming regular weekly class suitable for all levels of experience.
Kundalini Yoga uses sets of physical postures and movements (asana), meditation, breathing exercises (pranayam), hand positions (mudra) and chanting (mantra) for physical wellbeing and emotional happiness.
As well as helping us to maintain the strength and flexibility of the body, it supports the nervous system, increases the circulation of bodily fluids by increasing the heart rate and internally massaging the tissues and organs.
We can also learn how to breathe properly and to control the breath, allowing us to control the mind which in turn gives us more control over our lives. This can help us to release fears, insecurities, irritability, depression and emotional blocks and to alleviate stress.
Through Kundalini meditation we can calm the mind and develop our intuition to recognise what is real and important to us. Sometimes in silence, sometimes using mantras, we learn to consciously control and direct the mind.
A healthy body and a peaceful mind can help us to remain happy whatever our personal circumstances are.