The practice is a physical, mental, and spiritual workout.
This is a time for honoring ourselves.
We focus on being present in our bodies and tuning into what is.
We move in postures that include specific breathing and meditation techniques. Sound and mantras are used to activate awareness and break up stagnation. We are coming together to raise our Kundalini energy and reawaken our hearts in love and gratitude. Everyone is worthy and welcome.
Bring a water bottle, yoga mat, comfortable clothes, and blanket, there are some available if you do not have one.