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This Meetup is cancelled

Yoga Nidra & Gong Bath – Baker St

  • Total Chi

    243 Baker St, London (map)

    51.523869 -0.158585

  • Price: GBP20.00 /per person

    Refund policy

  • Experience complete calm and serenity through a guided journey of deep relaxation and meditation. Using guided meditation practices with the rejuvenating practice of Yoga Nidra. 

    During Yoga Nidra an induced state of deepest relaxation is achieved while remaining fully conscious allowing the body and mind to fully reboot and recharge. A wealth of medical research continues to support the power of relaxation to positively impact physical and emotional well-being.

    A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing.

    Long term benefits include:

    Increased energy levels
    Enhanced ability to concentrate
    Increased clarity and confidence
    Better equipped to traverse lifes challenges
    Decreased tension and stress related issues
    More restful sleep

    Allow yourself to let go of ALL tensions; physical, mental and emotional and reboot your system to experience more joy, peace and ease within.

    Investment £20 drop in – Block booking discounts and class passes available. Please visit for info and to book http://totalchi.com/book

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Cancelled

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