243 Baker St, London
Experience complete calm and serenity through a guided journey of deep relaxation and meditation. Using guided meditation practices with the rejuvenating practice of Yoga Nidra.
During Yoga Nidra an induced state of deepest relaxation is achieved while remaining fully conscious allowing the body and mind to fully reboot and recharge. A wealth of medical research continues to support the power of relaxation to positively impact physical and emotional well-being.
A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing.
Long term benefits include:
Increased energy levels
Enhanced ability to concentrate
Increased clarity and confidence
Better equipped to traverse lifes challenges
Decreased tension and stress related issues
More restful sleep
Allow yourself to let go of ALL tensions; physical, mental and emotional and reboot your system to experience more joy, peace and ease within.
Investment £20 drop in – Block booking discounts and class passes available. Please visit for info and to book http://totalchi.com/book
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.