What we're about

Kundalini Yoga is the yoga of awareness, suitable for all ages & abilities. Practising postures, movement, breath, meditation and mantra to beautiful kundalini music. Gain more mental & physical serenity, reduce stress, anxiety & worry. Improve your posture and feel better in your body. Gain greater flexibility, release tension in your neck, shoulders and back. Strengthen your body all over. Every Monday Evening at The Healing Sanctuary, Bedford. 7.30-9.00 pm, This is a small venue with limited numbers, it fills up quickly please contact to book. Advance payment requested to secure booking £7.50 weekly or £25.00 block of 4 weeks. Email elainegrayuk@yahoo.co.uk. Mobile 07977114024. Or message me on My Facebook page https://m.facebook.com/elainegray.me/

Upcoming events (5+)

Kundalini Yoga and Meditation, Bedford

Bedford Spiritualist Church

• What we'll do Kundalini Yoga is the yoga of awareness, suitable for all ages & abilities. Practising postures, movement, breath, meditation and mantra to beautiful kundalini music. Gain more mental & physical serenity, reduce stress, anxiety & worry. Improve your posture and feel better in your body. Gain greater flexibility, release tension in your neck, shoulders and back. Strengthen your body all over. Every Monday Evening at The Healing Sanctuary, Bedford. [masked] pm, This is a small venue with limited numbers, it fills up quickly please contact to book. Advance payment requested to secure booking £7.50 weekly or £25.00 block of 4 weeks. Email [masked]. Mobile[masked]. Or message me on Facebook. https://m.facebook.com/elainegray.me/ • What to bring Mats, blankets, cushion, water (but if you don't have them let me know I can bring some spares) • Important to know Booking is recommended to ensure a place

Kundalini Yoga and Meditation, Bedford

Bedford Spiritualist Church

• What we'll do Kundalini Yoga is the yoga of awareness, suitable for all ages & abilities. Practising postures, movement, breath, meditation and mantra to beautiful kundalini music. Gain more mental & physical serenity, reduce stress, anxiety & worry. Improve your posture and feel better in your body. Gain greater flexibility, release tension in your neck, shoulders and back. Strengthen your body all over. Every Monday Evening at The Healing Sanctuary, Bedford. [masked] pm, This is a small venue with limited numbers, it fills up quickly please contact to book. Advance payment requested to secure booking £7.50 weekly or £25.00 block of 4 weeks. Email [masked]. Mobile[masked]. Or message me on Facebook. https://m.facebook.com/elainegray.me/ • What to bring Mats, blankets, cushion, water (but if you don't have them let me know I can bring some spares) • Important to know Booking is recommended to ensure a place

Kundalini Yoga and Meditation, Bedford

Bedford Spiritualist Church

• What we'll do Kundalini Yoga is the yoga of awareness, suitable for all ages & abilities. Practising postures, movement, breath, meditation and mantra to beautiful kundalini music. Gain more mental & physical serenity, reduce stress, anxiety & worry. Improve your posture and feel better in your body. Gain greater flexibility, release tension in your neck, shoulders and back. Strengthen your body all over. Every Monday Evening at The Healing Sanctuary, Bedford. [masked] pm, This is a small venue with limited numbers, it fills up quickly please contact to book. Advance payment requested to secure booking £7.50 weekly or £25.00 block of 4 weeks. Email [masked]. Mobile[masked]. Or message me on Facebook. https://m.facebook.com/elainegray.me/ • What to bring Mats, blankets, cushion, water (but if you don't have them let me know I can bring some spares) • Important to know Booking is recommended to ensure a place

Kundalini Yoga and Meditation, Bedford

Bedford Spiritualist Church

• What we'll do Kundalini Yoga is the yoga of awareness, suitable for all ages & abilities. Practising postures, movement, breath, meditation and mantra to beautiful kundalini music. Gain more mental & physical serenity, reduce stress, anxiety & worry. Improve your posture and feel better in your body. Gain greater flexibility, release tension in your neck, shoulders and back. Strengthen your body all over. Every Monday Evening at The Healing Sanctuary, Bedford. [masked] pm, This is a small venue with limited numbers, it fills up quickly please contact to book. Advance payment requested to secure booking £7.50 weekly or £25.00 block of 4 weeks. Email [masked]. Mobile[masked]. Or message me on Facebook. https://m.facebook.com/elainegray.me/ • What to bring Mats, blankets, cushion, water (but if you don't have them let me know I can bring some spares) • Important to know Booking is recommended to ensure a place

Past events (71)

Kundalini Yoga and Meditation, Bedford

Bedford Spiritualist Church

Photos (21)