Mastery class this week will be hitting all the bases; movement on all levels from the physical to the mental (yep imagination is movement). We will be doing a thorough and tuff Yoga set followed by mantra and guided imagery which aids in clearing the Chakras. Keep in mind, the purpose of all practices no matter how gross or subtle and no matter if the techniques originate from Christianity or Tibetan traditions, is to get energies moving. As the energies of the physical and energetic bodies begin to shift we simply must be present in the heart so that we can allow them to move on and cleans our being. If we are in thought, or we are looking, or we are repressing what we do not want to see then we will continue to suffer; I will be covering this more thoroughly during class.
Hope to see you at Soma Arts!
Please bring a Yoga mat if you have one,
Donations are accepted to support the space,