Kundalini Yoga Classes and Meditation Every Monday and Wednesday at 6 PM
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."-Yogi Bhajan
Kundalini Yoga is described as the Ancient mother of all yoga. It focuses on the Mind, Body, and Spirit. Through the use of posture, breathing, relaxation, and meditation. It is the Full and Complete Yoga package. If you are looking for Relaxation, Peace and Calm, this is it.
We have 2 amazing and wonderful teachers Ranjit and Ajooni. Both are fully trained and certified. Between them, they have almost a half-century of Kundalini yoga practice, experience, and knowledge.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. Book My Spot
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." -Yogi Bhajan
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.