What we're about
New to Kundalini Yoga? Awesome. Try something new. Beginners are encouraged and welcome!
Kundalini is an ancient yogic science that has been around for over 4000 years, and is typically comprised of a combination of breathwork, mantra, and some yoga poses, and meditation. Kundalini is completely different than the typical yoga we see here in the West. Think of it more as a meditative practice that is paired with specific physical movements and mystical mantras.
Created for all levels and ages, these gentle, heart-opening yoga and meditation classes are set in a safe, cozy private residence in the lovely Santa Monica Mountains in Topanga Canyon, California. Experience simple, yet profound practices to deepen self love and self care through this ancient practice.
Dress in comfortable layers. You are encouraged to wear white or light colored clothing as this enhances your auric field.
We will be seated for meditations so if you have a favorite meditation cushion, sheepskin, or mat, you are welcome to bring it, although we have a plethora of cushions here!
A journal and pen is encouraged. An adventurous and loving spirit is required.