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Open to the public: KPC offers instruction in Shamata meditation every Saturday and Sunday at 10:00am. Location is 18400 River Road, Poolesville MD 20837.

All are welcome whether new or meditation or regular practitioners looking for a supportive group with whom to sit. Generally there are 3 sessions during the hour with pointing out instructions between sessions.

The approach used for this instruction is that given by Jetsunma Ahkon Lhamo, which is laid out in her text, "Stabilizing the Mind" ( https://goo.gl/aHq13U ).

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