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Embodied Meditation

  • Yesterday · 5:00 PM

This class moves in a natural flow allowing for Meditation, sound and guided reflection to learn about your bio-feedback mechanisms, what they are and how to follow the guidance that your body naturally provides in all areas of your life- especially your physical health.

If you already have a meditation practice, this class will encourage you to take it one step further and em-body your body's wisdom in your daily life.

If you are a beginner, this is a great way to learn the mind-body connection through a simple technique of breath and awareness that can support your physical, mental and emotional well-being.

Similar to a Yoga studio, be aware that this is a no-shoes classroom (prepare for that). Notebook and pen optional.

For more information, feel free to connect at The MindBody Room.

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  • Bianca
    Event Host

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Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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