8767 Wilshire Blvd, Suite 401, Beverly Hills, CA
Step aerobics is more than stepping up and down. With only a stair or an elevated platform, you can burn calories and tone muscles throughout your body. A good step aerobic workout also uses your arms to get your heart pumping and your core to maintain balance.
Join us and get your blood flowing in this up-beat work-out class!
· Increase endurance, strength, and balance with the use of light weights in a step aerobics format!
· Work-out in a safe environment under the guidance of an ACE certified personal trainer/aerobics instructor
Kathleen Ross-Allee, Certified ACE Fitness Trainer since 1992