All those looking to create health in their life the Optimal Way can find the support they need in this group. Creating a healthy life is more than just weight loss. As a FREE Certified Health Coach I help others in a six step process to reach their final health goals. These steps include; preparing you for your health journey, reaching a healthy weight, transitioning after reaching a healthy weight, utilizing healthy habits learned, optimizing health for your age, and showing you the potential to live a longer healthier life.
Three years ago someone cared enough about me to share their own Health Journey. I lost over 100 lbs in less than a year and haven't looked back. I originally came into this focusing on weight-loss, but little did I know I would actually gain so much more. It is my passion and my blessing to be able to share this gift of health that was so graciously gifted to me with all of you! Look forward to meeting you!