Move. Ground. Restore.
This class combines equal halves of Gentle and Restorative Yoga. In the first half of the class, you will be guided through a gentle flow. It will reconnect you to your body and allow for the fatigue and stress to start falling away. For the second half of the class, Jen will guide you through a series of Restorative Yoga postures. Props such as bolsters, blankets and blocks will be used to support your practice. Leave this class feeling relaxed, with new space for healing and inspiration.
This class is open to everyone. No experience is required.