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From Yoga to Inner Peace
Join us for "From Yoga to Inner Peace" workshop on October 31st in Etterbeek. WHY ? External situations can pull us away. That is, if we let them. Internal feelings can also do that. Tiredness, for example, can lead to irritability, less patience, stress, anger etc. Learning how to handle the mind and emotions, one can maintain the inner harmony. Even a few moments of this practice, when done regularly, will connect us to our natural state of serenity and peace. HOW? This interactive workshop will include: * easy but deep Hatha Yoga postures * a deeper understanding of the Mind and its tendencies * practical Breathing techniques to relax mental activity * deep relaxation * a Q&A session, accompanied by a warm herbal tea! Yoga mats and cushions will be provided. Casual wear is recommended :) This workshop is an introduction to the world's popular "Happiness Program" from the Art of Living Foundation, which has helped millions of people remain grounded and at peace despite modern chaotic lifestyles. Please come few minutes early so we can start on time. Register on : https://www.artofliving.org/be-en/program/288

MM81

81 Avenue de Tervueren · Etterbeek

€5.00
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    What we're about

    ➢ Destiné à toutes les personnes qui veulent trouver une solution simple et naturelle au stress ; ➢ Destiné à toutes les personnes qui veulent en savoir plus sur comment utiliser la respiration afin d'améliorer notre santé ; Cet atelier est fait pour vous et pour votre entourage ! Pendant 1h30, nous vous proposons un atelier interactif avec un programme complet : • Comprendre le stress pour mieux le gérer, • Aborder les 4 sources d'énergies, • Comment développer la qualité et la capacité respiratoire, • Les 3 niveaux de respiration, • Apprendre quelques techniques de respiration, • Relaxation guidée. Les places étant limitées, merci de confirmer votre inscription dès que possible : Tél: 04 73 41 56 68 ou myriam@artoflivingbelgium.org Lieu : Centre culturel Elzenhof (Salle au 1er étage) Avenue de la Couronne, 12 1050 Ixelles Entrée : 5 €

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