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***Ladies Only..18 and over*** One hour class unlike no other you have experienced. This is not your usual strip aerobics class. We teach genuine stripper moves and then give you a workout designed to strengthen and stretch the body parts that make these moves super sexy. We then incorporate mini "dances" that you can take home and practice. Before you know it, you will look and feel like the sexy woman you know that you are Your body, mind and soul will love you for adding this class to your exercise routine. Be prepared to sweat, laugh and learn a few tricks that will just make you giggle and say, "Damn, I am hot!".

This is for all ages, sizes and body types. We are all sexy Ladies so no negative body talk allowed. :)

What To Wear? We suggest long workout pants and a sexy top. I prefer to wear a low V neck sport top or a tight fitting scoop neck tee. It's important that you can see your curves. You may be a little uncomfortable with this at first, but trust will be happy you slipped on that top that shows off your cleavage.

It is very cool to experience this class in heels. I know, it sounds strange but trust me will be glad you did. I have a few pair available as loaners for only $1.00. You are welcome to bring your own heels or go barefoot. If you decide to bring your own, please no pointy heels!

Questions? Call me! This class is my favorite subject. 503-753-3112503-753-3112503-753-3112503-753-3112 Or, visit

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Welcome Portland Women!

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  • Lisa founded Ladies Only Exotic Dance/Exercise Group

    on January 26

Founded Jan 27, 2009

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