What we're about

Looking for peace, balance, joy, overcome stress, transform and meet other seekers? Welcome to free guided 'Sahaja Yoga' meditation sessions.

We also have Facebook group to support with more resources.

Join now!
https://www.facebook.com/groups/WeMeditateGroup

Who does it?
Founded by Shri Mataji Nirmala Devi in 1970 and practiced in over 100 countriesNo prior meditation experience is required.

What is it?

Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced.

Why do it?

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch.Everyone is welcome.

How is it done?

– Socialize a bit and know other participants with similar aspirations

– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them

– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have.

In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessions

https://www.facebook.com/groups/WeMeditateGroup/

Need to know more?

http://www.freemeditation.com/

http://www.discoversahajayoga.org/

Enjoy and continue RSVPing and keep checking the Meetup as we keep try to keep it afresh with discussions, pictures and newsletter.And should you require any kind of help, please feel free to start discussions or message one of meeting co-organizer.

Who does it?

Founded by Shri Mataji Nirmala Devi in 1970 and practiced in over 100 countriesNo prior meditation experience is required.

What is it?

Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced.

Why do it?

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch.Everyone is welcome.

How is it done?

– Socialize a bit and know other participants with similar aspirations

– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them

– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have.

In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessions

https://www.facebook.com/groups/WeMeditateGroup/

Need to know more?

http://www.freemeditation.com/

http://www.discoversahajayoga.org/

Enjoy and continue RSVPing and keep checking the Meetup as we keep try to keep it afresh with discussions, pictures and newsletter.And should you require any kind of help, please feel free to start discussions or message one of meeting co-organizer.

Upcoming events (5+)

Free Guided Meditation

Ilupeju temple

Ilupeju Temple, 1 Dalberto Road, Palmgroove Estate, Ilupeju, Mushin, Lagos Contact Maneesh:[masked] ---------------------------------- Sahaja Yoga is a unique and natural way to attain Self - Realization which leads to inner enlightenment. Through that inner enlightenment we become our own masters and start to master all kinds of things around us as well. Please take time to learn this technique and grow in reality. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for continuous growth. Sahaja Yoga is always free. Meeting Plan : Introduction to Sahaja Yoga Experience of being in Meditation and Learning to Meditate. How to meditate at home. -------------------------------------------------------------- Sahaja Yoga is always free

Online Guided Meditation for Beginners

Needs a location

1. Introduction to Sahaja Yoga meditation basics 2. Guided meditation 3. Checking state through 'vibrations', the experience This is suitable for new comers as well as meditation practitioners Instructions to join the live online meditation class Laptop/computer: https://zoom.us/j/7688144831. Paste this link, click open Zoom meetings and then click 'join'. Phone Zoom cloud meeting app: Meeting ID:[masked]. Click on join and put in meeting id. We recommend to join through laptop as messages popping up on smartphone are distracting and device is not convenient to held during session. Do join following group in case you are not able to attend the session for more resources and guidance and other events https://www.facebook.com/groups/WeMeditateGroup/ For more information http://www.freemeditation.com/ http://www.discoversahajayoga.org/

Free Guided Meditation

Ilupeju temple

Ilupeju Temple, 1 Dalberto Road, Palmgroove Estate, Ilupeju, Mushin, Lagos Contact Maneesh:[masked] ---------------------------------- Sahaja Yoga is a unique and natural way to attain Self - Realization which leads to inner enlightenment. Through that inner enlightenment we become our own masters and start to master all kinds of things around us as well. Please take time to learn this technique and grow in reality. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for continuous growth. Sahaja Yoga is always free. Meeting Plan : Introduction to Sahaja Yoga Experience of being in Meditation and Learning to Meditate. How to meditate at home. -------------------------------------------------------------- Sahaja Yoga is always free

Online Guided Meditation for Beginners

Needs a location

1. Introduction to Sahaja Yoga meditation basics 2. Guided meditation 3. Checking state through 'vibrations', the experience This is suitable for new comers as well as meditation practitioners Instructions to join the live online meditation class Laptop/computer: https://zoom.us/j/7688144831. Paste this link, click open Zoom meetings and then click 'join'. Phone Zoom cloud meeting app: Meeting ID:[masked]. Click on join and put in meeting id. We recommend to join through laptop as messages popping up on smartphone are distracting and device is not convenient to held during session. Do join following group in case you are not able to attend the session for more resources and guidance and other events https://www.facebook.com/groups/WeMeditateGroup/ For more information http://www.freemeditation.com/ http://www.discoversahajayoga.org/

Past events (40)

Online Guided Meditation for Beginners

Needs a location

Photos (5)