If you are interested in mindfulness and meditation, this is ideal for you! You are invited to check out the guided meditation weekly drop-in times or the more formal introduction to mindfulness 4 week course series, and other programs coming soon, according to what best suits your interest and availability. In a warm, inviting, and supportive space, participants are welcomed in and together as a group, will experience the teachings of mindfulness and the many blessings that unfold as a result. Each session will offer an exploration of a mindful topic, a 20 minute guided meditation and time for Q & A and reflection afterward. There are many reasons why people are being drawn to meditation these days, whatever your particular desire is, at Mindful Heart Connection, the invitation is to discover for yourself the essential freedom, joy and peace that is your true nature!