What we're about

This is a group for anyone interested in improving their health with low-impact movement and stretching. If you are not ready for the rigors of a formal exercise program, come and explore wellness with ease and grace. Your health is in your control, and this may be the boost you need to move more. Anyone with a desire to feel better is welcome.

Upcoming events (5+)

Beginning April 3rd. Will meet Tuesdays & Friday’s at 10AM

Gohos Seishin Martial Arts

$10.00

Please wear comfortable clothes and bring a bath towel or yoga mat. Remember to check with your physician before beginning any exercise program.

Beginning April 3rd. Will meet Tuesdays & Friday’s at 10AM

Gohos Seishin Martial Arts

$10.00

Please wear comfortable clothes and bring a bath towel or yoga mat. Remember to check with your physician before beginning any exercise program.

Beginning April 3rd. Will meet Tuesdays & Friday’s at 10AM

Gohos Seishin Martial Arts

$10.00

Please wear comfortable clothes and bring a bath towel or yoga mat. Remember to check with your physician before beginning any exercise program.

Beginning April 3rd. Will meet Tuesdays & Friday’s at 10AM

Gohos Seishin Martial Arts

$10.00

Please wear comfortable clothes and bring a bath towel or yoga mat. Remember to check with your physician before beginning any exercise program.

Past events (46)

Photos (2)