Growing for Balance, Health & Happiness
Scott Vlaun, Market Gardener & Permaculturist
Katey Branch, Certified Yoga Instructor Monday, February 17th, 2014, 5:30–7:30pm
at CEBE in The Fare Share Common
Cost: $10–$30 Sliding
Gardening doesn’t have to be “back breaking!”
Ground yourself in a heathy gardening practice. Grow more food. Feel more joy! Explore the ways that yoga can help you generate more growing power from your body while preventing injury and improving overall health and well-being. Learn simple poses to develop important core strength and balance. Harness the power of the breath. Learn counter-poses to relieve the strain of repetitive motion. Develop healthy body mechanics for using common garden tools. Identify easy to grow, highly nutritious crops.
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