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This is a group for anyone who is interested in creating Optimal Health and Wellness. Topics of interest will be Food & Spirit 7 Systems of Health, Gut Health, Stress Prevention, Brain Fog, Supplementation, Food, Spices, Herbs, Smoothies, Juicing, Chocolate. I started this group because I was witness to my Mothers 19 year decline in Health after beating Cancer. I truly know the Body can heal itself, I have seen it, with the right tools and knowledge. I believe it starts with Mindset, and our ability to become our own Mama Bears. Come join me in taking a stand for Total Wellness of Mind, Body & Spirit.

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