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CANCELLED for today - Gentle Yoga

  • Dec 15, 2013 · 11:30 AM
  • Connie's house

On Sunday, December 15th, 2013 Yoga will be offered from 11:30AM to 12:30PM for $15.  This soothing and gentle workshop series focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being.

This class will be taught by local instructor, Suzanne Liggett, MS Ed., E-RYT! Wear comfortable clothes that allow you to stretch, and bring your mat, a pillow and blanket for extra support.

Minimum of 6 participants needed to have the class.  Please email me with your phone number when you RSVP Yes!

PERFUME ALERT:  please do not wear anything scented.  There are many sensitive people.

Any questions, feel free to email [masked] or call at[masked]-7837.

Thank you!

Lots of white light,

Connie

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