Hello yogis ❤️ This is a meet up for those interested in beginning or deepening a yoga practice! We can do fun events at our Larchmont, NY based yoga studio, Balance Yoga & Wellness. For example, Yoga & Wine nights, Yoga Lunches, Yoga Hikes in nice weather, Yoga + Reiki Healing Circles, Yoga for the Spine Workshops, Hot Yoga, Bikram Yoga, Yoga for Beginners, Yogilates (Yoga + Pilates) afternoons and much more! Completely open to ideas and would just really love to continue building up a community of open and like-minded souls.
Join Maura and Annick Duignan for this 90-min workshop
• Meditation and Pranayama breathing
• Identify the stressors in your life
• Develop ways to reduce stress
• Learn strategies to “Ride the Wave” and improve overall health
• Discussion on the 5 Koshas and Experience Yoga Nidra
Maura Duignan is a certified yoga instructor and licensed therapist. She completed Bikram Yoga College of India Teacher Training, Fordham School of Social Work, Kripalu Yoga and Health Teacher Training, and Divine Sleep Yoga Nidra Teacher Training.
Annick Duignan is a certified life coach, facilitator, speaker and retired high school teacher
Sunday January 27,[masked]:45 to 3:30pm
Contact [masked] to secure your spot!