What we're about

Hello friends ❤️ This meetup is a place for us to connect over a shared interest of yoga, meditation, wellness, and health - some of my favorite topics and I assume yours too if you're still reading!

We need this connection now more than ever..... Please DROP ME A LINE and tell me a little about yourself, would love to know more about you and what some of your health goals are.

I've started doing FREE online monthly workshops on a variety of health topics, including Intuitive Eating (the BEST way to change your relationship with food and your body!), the Habit Cycle, Managing your Mind and so much more!! Would love to have you join :)

Hope to see you soon!!


Dr. Carolyn Frost



Upcoming events (5)

FREE First Class! Online Vinyasa Flow 🌿

Online event

Create space and ease in your body with this vinyasa flow class! Moving mindfully with the breath, the focus is on safely transitioning through postures to build strength, balance and flexibility. You will leave feeling, spacious, calm and focused.

All levels welcome - even absolute beginners!

Chakra Yoga Flow ❤️

Online event

Explore the energetic Chakra system through a series of music, poses, and meditations. This class will leave you feeling balanced, calm, and energized! For all levels!

Online or in-studio.

First class is FREE!!

IMPORTANT!! You must Email [masked] to schedule!

Yoga for Golfers

Online event

This class combines traditional yoga and TPI inspired golf stretching and strengthening that will:

-Increase your flexibility allowing you to increase your swing speed
-Add length/strength to key golf muscles and your drives
-Help recover from and prevent injury
-Get over COVID induced tightness/stress

FREE First Class! In-Studio or Online.

IMPORTANT!! You must email [masked]/schedule

FREE! Rise & Shine Vinyasa Flow ☀️

Online event

Start your day off the right way with this 30 min flow designed to get your breath moving, your heart pumping and your mind energized for the day ahead!

Every Wednesday am from 7:15 - 7:45 am.

All levels welcome.

**** MUST Sign up online at www.balanceyogany.com/schedule or email me at [masked] ****

See you then :)

Past events (167)

FREE First Class! Online Vinyasa Flow 🌿

Online event

Photos (43)