Please arrive 5 minutes early so we can start on time. These sessions are free and I will make every effort to make sure you get your money's worth. ...For older adults, children of all ages and former students (and people with kindred and mature spirits) We will meet indoors in the park center or outdoors weather permitting. Knowledge and experience with qi gong (breathing and cultivation of energy) and tai chi (balance and transfer of weight) will be helpful but not a requirement if you know your body and are willing to follow along.
Classes are not totally free, you already pay taxes to support the parks and you will have to PAY attention and SPEND your time. Donations to the park are also welcome.
...along with a variation of the Chen fan, Sun and Yang forms, we will also practice Minne Soh Tai Chi