Take time to center, connect and focus on yourself and your baby. Stretch and soothe your sore back, shoulder and legs. Learn to relax, breathe and meditate in preparation for the big day. No prior experience is required.
What to bring: $10, water, yoga mat (they have yoga mats you can use free of charge if you don’t have one)
To view full prenatal fitness class schedule, click on the link below!
If you would like to purchase a punch card ($75 for 10 classes), click on the link below!