Come in and get your lunchtime flow on. I understand if you arrive a few minutes late or have to leave a few minutes due to your work schedule. Class is focused on linking the breath and the postures in an effort to reduce stress, fatigue, and create a sense of calm while stoking your internal furnace and breaking a sweat. Modifications are always offered. Open to all levels.
Bring your yoga mat (if you don't have one we have some) water, and wear something comfortable that you can move in.
Paid parking is avaible on the street and free parking is available in the visitors garage off of 8th Street.
Cost is $8 a class, cash only.