Every week for many years I have met and laughed at The Timbers in Eureka with a wonderful group of people. I love this group to no end! They have been so loyal and supportive. We have not been able to meet in person for many months due to the Covid-19 restrictions. Laughter is a big exhale which is not such a great thing to share right now! I have a Zoom class every Monday at 12:30 so if you are interested in that please message me!
That being said, my name is Jodi Hart. I am a Certified Laughter Yoga Leader and we get together to laugh for fun and for exercise. Laughter Yoga is not based on humor, but uses laughter exercises to deepen your breathing. Laughter has many health benefits, and is an excellent aerobic exercise.