What we're about
Laugh Your Way to a Healthier Happier You
Greetings and HA HA HO HO HO to all. My name is Jeff Rich “The Laughter Buddha” and I am a Certified Laughter Yoga Leader.
“Laughter is the Best Medicine” The wisdom of the ages is put into practice in Laughter Yoga
The reason it is called Laughter Yoga is that we combine simple laughter exercises with yoga breathing. There are no yoga poses and no mat is needed, it can even be done sitting in a chair. The concept of Laughter Yoga is based on the scientific fact that the body cannot tell the difference between fake and real laughter. We initiate laughter as an exercise in a group, with childlike playfulness and eye contact. Soon it turns into real and contagious laughter.
The health benefits include reduction of stress, lowering of cortisol levels, improved cardio function, and an overall feeling of well-being and relaxation.
At the end of the session, we will do a brief “Mindfulness Meditation.”
So, if you are ready to discover the joy and reap the health benefits of Good, Hardy Belly Laughing. Come join us every Tuesday starting October 9th , 2018, from 4PM to 5PM at Greenlands Health and Wellness Store, 2000 North Federal Hwy., Delray Beach, FL 33483
Laughter Yoga was developed 25 years ago by a Medical Doctor in India. Today there are thousands of Laughter Yoga Groups in over 100 Countries.
To learn more www.laughteryoga.org (http://www.laughteryoga.org/)
This is a group for anyone of any age who would like to get great health benefits by laughing and enjoying the company of others in an atmosphere of "Childlike Playfulness."