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The body doesn't know the difference between laughing at something funny and laughing on purpose. People all over the world go to Laughter Yoga clubs to practice intentional laughter with a spirit of childlike playfulness. It is a fun way to exercise and get many health benefits. For example: less stress, better sleep, improved circulation, stronger immune system, and a more joyful mood. Unconditional laughter (no jokes, comedy or humor) also helps us laugh more in everyday situations because we take life less seriously and make friends more easily. 

Laughter Yoga was started in 1995 by Dr. Madan Kataria in India. Dave Berman trained with him to be a Laughter Yoga Teacher and was awarded the honor of Laughter Ambassador because of Daily Laughers. That's Dave's YouTube channel where he's been making a laughter demonstration video every day since the start of 2016. He's laughed with people in all 50 United States and over 65 other countries so far. Dave says laughing every day is the least we can do for a healthier, happier, more peaceful world.

Now people in HCMC can laugh in person with Dave. By joining this group you’ll get notifications about local and online laughter club Meet Ups. Always check this group for the exact location and time! 

Participation is free and open to everyone. No yoga mat or special exercise clothes needed. Leave inhibitions at home too and just bring a positive attitude and playful energy. You will make new friends, feel great, and be glad you showed up! 

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