Previously I held Laughter Yoga sessions at The Inner Place in Ledbury but it was difficult to find so I have taken up the suggestion of someone who attended my November session to try Malvern Cube.
For those who are new to this concept,
Come and join me for an hour to experience Laughter Yoga – it may change the way you look at life - to bring in more joy, care, compassion and fun.
Laughter Yoga combines deep breathing (Pranayama) with role-playing everyday activities like greeting, making a milkshake, a mobile phone conversation and showing appreciation. These activities are carried out with child-like playfulness to help people let go of inhibitions and enjoy the moment through laughter. It can give an overwhelming feeling of joy and freedom together with a deep sense of community with the other people in the group session.
Laughter yoga enables people to enjoy good health and wellbeing and helps them cultivate a positive attitude to their lives.