What we're about
This is a group for open minded people interested in Meditation, Yoga, Spirituality, Self help, Breath work, Creative Visualization, consciousness, Self-awareness..... and a nice chat with a cup of tea (you are still in if you prefer coffee ;-))
There's a free meditation (suggested donation of 5 CHF to cover the room rental and expenses) at the Sattva Institute (www.sattva.institute) every Wednesday evening (19pm) and then we discuss the experience with a warm cuppa
What to expect on the 1st half of 2018?
Mindfulness course - (we completed this in February)
Meditation practice using a Sanskrit mantra to remove obstacles, assisted Holotropic breath work, 3rd eye meditation practice, mandala meditation...