This is a group for open minded people interested in Meditation, Yoga, Spirituality, Self help, Breath work, Creative Visualization, consciousness, Self-awareness..... and a nice chat with a cup of tea (you are still in if you prefer coffee ;-))
There's a free meditation (suggested donation of 5 CHF to cover the room rental and expenses) at the Sattva Institute (www.sattva.institute) every Wednesday evening (19pm) and then we discuss the experience with a warm cuppa
Ana will explore practices from Yoga such as Pranayama, Guided viualisations, active meditations with a therapeutic approach and Transcendental type of meditations.
Noe guides the Mindfulness practices, based on the ancient teachings of Vipassana or more cmtemporany approaches.
We will always post on the wall of the meditation event the practice that we will explore that week.